Dedication to your growth through loving, witnessing and ultimately transcending yourself is a path to peace and joy that you can elevate with coaching. By actively engaging your thoughts, emotions, and actions through an exploration of who you are and what you want, you can make changes to embody your inner truth.

Be loving towards yourself. Allow your being to be in a space of deep compassion toward every thought, emotion and action that occurs. Seek to appreciate your natural talents both for the strength and inherent shadow.Witness yourself. Commit to watching every experience you have as an objective observer. Each encounter with another person or situation gives you an opportunity to be at choice in what you think, feel and do.Transcend your self. Mediate your attachments. It is not necessary to identify with your thoughts, feelings and actions. They do not define life and you do not take them with you.