Coaching Healthy Lifestyle

Recipe – Swiss Chard and Kale Parmesan Pasta

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Ingredients (4 servings)

  • 8oz Pasta ( I use protein plus penne, but your choice)
  • 1/2 Onion diced
  • 1 Garlic Clove grated
  • Oil for sautéing
  • 1 Bunch of Kale (leaf stripped from stem, washed and coarsely chopped)
  • 1 Bunch of Swiss Chard (leaf stripped from stem, washed and coarsely chopped)
  • 1/2 cup of Grated Parmesan
  • ½ tsp of Coriander Powder
  • Salt and Pepper to Season
  • ½ cup Cream
Read More »Recipe – Swiss Chard and Kale Parmesan Pasta
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Recipe – Creamy Spinach and Mushroom Cheat Risotto

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Ingredients (4 servings)

  • 1 cup Rice (supposed to be Arborio but I use Jasmine)
  • 1/2 Onion diced (red or your choice)
  • Oil for sautéing
  • 1 Garlic Clove grated
  • 1 tsp Coriander powder
  • Salt and Pepper to Season
  • 8 oz Mushrooms (peeled and sliced)
  • 2 cups Frozen Spinach (defrosted)
  • 2 cups Vegetarian Broth
  • ¼ cup Cream (I keep heavy in my fridge but any will do)
Read More »Recipe – Creamy Spinach and Mushroom Cheat Risotto
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Daily DOSE for Happiness

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Daily DOSE for Happiness

I recently came across a short narrative article about hormones and happiness doing the rounds on social media. It inspired me to do my own research and write this blog post to share with you. The premise of this article was to make sure we actively promote the production of the four hormones which determine a human’s happiness. These are Dopamine, Oxytocin, Serotonin, and Endorphins, which conveniently have the acronym DOSE! They provide our daily DOSE for happiness.

Why are these four hormones so important and how can we stimulate their production?

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