Using a Wish List to Connect to Your Deepest Desires

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garden-596711_1280 - pixabayGenerating a wish list or dreams list is one way to connect to your possibilities and inner desires. The list itself can take whatever form you prefer. It can simply be a list, or it could be organized by themes, or in the form of a chart.

Taking time to generate a wish list – and it should take some time – gives you a reference point, a place to check in when you lack resolve or inspiration. Allow your list to grow with you. Don’t be afraid to remove items that are no longer a good fit, such as possessions, or skills, or activities that were a priority for previous ways of thinking. Take note of any areas where you don’t have inspiration; here you can ask what might support you in identifying what you would like to create.
It is your opportunity to brain storm and write down everything that comes to mind that you have ever wanted to do in any domain. In fact, you can use the different areas of your life for inspiration. For example: Continue reading

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Motivate Yourself: Key#1 Know Absolutely What You Want

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spiral-240134_1280 pixabayMany times we can identify rewards that will keep us moving forward. This external outcome provides a useful carrot, but the ultimate reward is completion of your goals. What you really want is internal drive. When you get really clear on what you are going for, you naturally become motivated from within to take the necessary steps as well as less impacted by the ups and downs of the processes required to get there.

One way to connect with this internal motivation is by setting aside time to get really comprehensive and shine the light on any fuzzy or cloudy areas in your aspirations. Some people do this by journaling or creating a vision board or mind map, some by talking it out, and some just spend time reflecting. Choose a method that works for you and bring clarity to your vision. Knowing exactly what you want and, conversely, precisely what you do not want makes the path for achievement much clearer and can make a big difference to your goal accomplishment.

1) Build Your Vision
What is the mental picture you hold for your future? Add as much detail to this visualization of your experiences five or ten years from now as you can. Take your time and create an audio, visual, or written record of all the details you reveal. Keep adding to it until nothing else comes to mind. If you have trouble getting started, use cues from your daily experience such as movies, magazines, or books that demonstrate the quality of life that inspires you. Imagine how it will feel to be there. Fill in what your relationships and community experience will be like. What qualities do they have? Outline your health and physical condition in this image. Include your daily experience – how you spend your time and have fun. What is your financial outlook? Describe your living environment. All these different areas are connected and provide you with a full panoramic view of your future life. Continue reading

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