Coaching Program

MSCoach_FIVERR_3The coaching framework is a dialogue that is usually applied in conversation with another. However, it can also be used powerfully to hold a conversation with yourself. The exercises in this coaching program are available to anyone who is committed to investing in themselves either by contemplating these coaching questions alone or in partnership with another. These exercises make up a 360 degree coaching experience that will cover all domains of your life over the course of a year. They can support you in getting to know yourself better. You will learn more about what excites you and how to get the best out of yourself.

Each week has a number of questions. You can set a day aside to cover them in their entirety or spread them out over the seven days. Inquiring in depth, as to what you are and are not, over time, makes you fundamentally aware of the transience of your viewpoint. These scripts are not really you, but just a form of expression at this point in time. They assist you in framing your powerful intentions for this moment. At the end of each week, outline how you are inspired to carry the process forward. This will bring momentum to your journey and as you experience the flow eventually surrender to the process.

Contemplate the questions in each exercise allowing them to percolate through you. Taking time to see what evolves from a line of thought is a way to access your inner wisdom. You do not need to rush. Allow your intuition time to respond. You can meditate on them, journal on them, or invite discussion with someone who knows you well. Pondering these questions over a period of time will provide you with an expansive picture of your ideal life and the legacy you want to leave. As you take this time to clarify your vision for the future, you will find that inspiration can occur at any time. Jot down the things that come to you in your journal or notebook. Capturing these gems will provide you with a great reference point to remind you of your brilliance and what you are striving to manifest.


Week 1: Who Are You?

Week 2: Turning a Page for Success

Week 3: Expressing Love

Week 4: Your Deepest Wish

Week 5: Your Energy Ups and Downs

Week 6: Where do I Have Reserve in My Life?

Week 7: Proactive Energy Management

Week 8: Taking a Risk: Costs and Benefits

Week 9: The Impact of Loose Ends

Week 10: Your Level of Empowerment

Week 11: Uncovering Current Beliefs About Money

Week 12: Cherishing Exchange

Week 13: Meeting Your Needs

Week 14: Living Your Values

Week 15: Financial Perspectives

Week 16: Identifying Your Talents

Week 17: Aligning Your Money Habits With Your Priorities

Week 18: What Do You Admire?

Week 19: Reflecting on Your Vision

Week 20: Clarifying Life Purpose

Week 21: Creating Loving Acceptance

Week 22: You Have Already Done It

Week 23: Your Capacity for Love, Compassion and Forgiveness

Week 24: Tracking Your Time

Week 25: Making The Most of Your Time

Week 26: Prioritizing Healthy Practices

Week 27: Making Time for  Your Priorities

Week 28: Locating the Fear Blocks That Hold You Back

Week 29: Estimating Time Accurately

Week 30: Path Alignment

Week 31: Financial Potential

Week 32: Examining the Judging Mind

Week 33: From Surviving to Thriving

Week 34: Making and Keeping Promises

Week 35: Ideal Balance

Week 36: Where Do You Need To Say NO Right Now?

Week 37: Your System For Managing Yourself Through Time

Week 38: Your Legacy

Week 39: Investing in Financial Well Being

Week 40: Sharing Deeply

Week 41: Taking Ownership of Your Life

Week 42: Establishing Your Mission

Week 43:  Examining Boundary Pitfalls

Week 44: Trickle Back

Week 45: Your Time Allocation

Week 46: Being Your Power

Week 47: Planning for Future Obstacles

Week 48: Optimal Closeness

Week 49: Crafting Action

Week 50: Becoming The Best You

Week 51: Embracing Your Power

Week 52: Staying on Track with Your Designed Life


In addition to engaging in these coaching exercises you can further discover where you gain energy and inspiration by adding personal coaching sessions. Explore what is uniquely important for you with this additional support on identifying and making changes. Hire Elizabeth as your life coaching partner to magnify experience of your inner truth and reconnect with the sense that the world is your oyster. Step by step, the shifts you select will fulfill your uniquely empowered blueprint. Connect with Elizabeth to experience this firsthand with no commitment required. It is time to breathe, have fun, and nurture your soul.

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Elizabeth Saigal writes widely about coaching practices, tools, and techniques and the benefits they bring. Links to selected articles may be found here.

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