The coaching framework is a dialogue that is usually applied in conversation with another. However, it can also be used powerfully to hold a conversation with yourself. The exercises in this coaching program are available to anyone who is committed to investing in themselves either by contemplating these coaching questions alone or in partnership with another. These exercises make up a 360-degree coaching experience that will cover all domains of your life over the course of a year. They can support you in getting to know yourself better. You will learn more about what excites you and how to get the best out of yourself.
Each week has a number of questions. You can set a day aside to cover them in their entirety or spread them out over the seven days. Inquiring in-depth, as to what you are and are not, over time, makes you fundamentally aware of the transience of your viewpoint. These scripts are not really you, but just a form of expression at this point in time. They assist you in framing your powerful intentions for this moment. At the end of each week, outline how you are inspired to carry the process forward. This will bring momentum to your journey and as you experience the flow eventually surrender to the process.
Contemplate the questions in each exercise allowing them to percolate through you. Taking time to see what evolves from a line of thought is a way to access your inner wisdom. You do not need to rush. Allow your intuition time to respond. You can meditate on them, journal on them, or invite discussion with someone who knows you well. Pondering these questions over a period of time will provide you with an expansive picture of your ideal life and the legacy you want to leave. As you take this time to clarify your vision for the future, you will find that inspiration can occur at any time. Jot down the things that come to you in your journal or notebook. Capturing these gems will provide you with a great reference point to remind you of your brilliance and what you are striving to manifest.
Week One: Who Are You?
Week Two: Turning a Page for Success
Week Three: Expressing Love
Week Four: Your Deepest Wish
Week Five: Your Energy Ups and Downs
Week Six: Where do I Have Reserve in My Life?
Week Seven: Proactive Energy Management
Week Eight: Taking a Risk: Costs and Benefits
Week Nine: The Impact of Loose Ends
Week Ten: Your Level of Empowerment
Week Eleven: Uncovering Current Beliefs About Money
Week Twelve: Cherishing Exchange
Week Thirteen: Meeting Your Needs
Week Fourteen: Living Your Values
Week Fifteen: Financial Perspectives
Week Sixteen: Identifying Your Talents
Week Seventeen: Aligning Your Money Habits With Your Priorities
Week Eighteen: What Do You Admire?
Week Nineteen: Reflecting on Your Vision
Week Twenty: Clarifying Life Purpose
Week Twenty-One: Creating Loving Acceptance
Week Twenty-Two: You Have Already Done It
Week Twenty-Three: Your Capacity for Love, Compassion, and Forgiveness
Week Twenty-Four: Tracking Your Time
Week Twenty-Five: Making The Most of Your Time
Week Twenty-Six: Prioritizing Healthy Practices
Week Twenty-Seven: Making Time for Your Priorities
Week Twenty-Eight: Locating the Fear Blocks That Hold You Back
Week Twenty-Nine: Estimating Time Accurately
Week Thirty: Path Alignment
Week Thirty-One: Financial Potential
Week Thirty-Two: Examining the Judging Mind
Week Thirty-Three: From Surviving to Thriving
Week Thirty-Four: Making and Keeping Promises
Week Thirty-Five: Ideal Balance
Week Thirty-Six: Where Do You Need To Say NO Right Now?
Week Thirty-Seven: Your System For Managing Yourself Through Time
Week Thirty-Eight: Your Legacy
Week Thirty-Nine: Investing in Financial Well Being
Week Forty: Sharing Deeply
Week Forty-One: Taking Ownership of Your Life
Week Forty-Two: Establishing Your Mission
Week Forty-Three: Examining Boundary Pitfalls
Week Forty-Four: Trickle Back
Week Forty-Five: Your Time Allocation
Week Forty-Six: Being Your Power
Week Forty-Seven: Planning for Future Obstacles
Week Forty-Eight: Optimal Closeness
Week Forty-Nine: Crafting Action
Week Fifty: Becoming The Best You
Week Fifty-One: Embracing Your Power
Week Fifty-Two: Staying on Track with Your Designed Life
In addition to engaging in these coaching exercises, you can further discover where you gain energy and inspiration by adding personal coaching sessions. Explore what is uniquely important for you with this additional support on identifying and making changes. Hire Liz as your life coaching partner to magnify the experience of your inner truth and reconnect with the sense that the world is your oyster. Step by step, the shifts you select will fulfill your uniquely empowered blueprint. Connect with Liz to experience this firsthand with no commitment required. It is time to breathe, have fun, and nurture your soul.
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Liz Saigal writes widely about coaching practices, tools, and techniques and the benefits they bring. Links to selected articles may be found here.