Research consistently shows the benefits of generating space in our lives through meditation. Regular practice supports our ability to function more effectively and reach more of our potential. In short, it increases our mental, physical, and spiritual capacity. This article provides a great summary and detail of proven improvements.
On Your Breath and Personal Peace
This meditation takes you through breathing into your belly and into a guided serene visualization. It uses a wonderful combination of natural sounds and gentle music overtones, as well as beautiful imagery if you choose to watch as well as listen.
For Total Body Relaxation
This is a wonderful core body relaxation mediation from the tips of your toes to the top of your head. You need to allow 45 minutes, but it is well worth it.
For Activation of the Seven Chakras
Here you have an opportunity to energize and clear your chakra system through breath and light visualization. The colors that tune and harmonize the energy of each are: red for the Root (Muladhar) chakra, orange for the Sacral (Svadhishtan) chakra, yellow for the Solar Plexus (Manipurak) chakra, green for the Heart (Anahat) chakra, blue for the Throat (Vishuddha) chakra, indigo for the Third Eye (Agya) chakra, and violet for the Crown (Sahasrara) chakra.
Mantra Based – Release
This is also a favorite and a shorter one at 20 minutes if you are pressed for time. It begins with Brendon Burchard introducing the technique and sharing his thoughts and experiences with it. So skip to ten minutes in to go directly to the meditation. You could substitute a different mantra, as you wish, to the soft music playing in the background.