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February 2020

Daily DOSE for Happiness

Daily DOSE for Happiness

I recently came across a short narrative article about hormones and happiness doing the rounds on social media. It inspired me to do my own research and write this blog post to share with you. The premise of this article was to make sure we actively promote the production of the four hormones which determine a human’s happiness. These are Dopamine, Oxytocin, Serotonin, and Endorphins, which conveniently have the acronym DOSE! They provide our daily DOSE for happiness.

Why are these four hormones so important and how can we stimulate their production?

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