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One-on-One Coaching

If you are interested in one-on-one life coaching with me click the button to connect via zoom. This will take you to my calendar where you can choose a time to meet that is convenient.

When you decide to coach with me, I will share access to my client portal where you can make payments and schedule appointments. You will also be able to download some key Coaching Exercises to support you in clarifying what you want out of life. These are the Wheel of Life Return on Investment Exercise, Pondering Questions, as well as a Rocking Chair Life Vision Exercise. The client portal also contains additional resources about what coaching is and the results I get.

I meet with a small number of clients on an individual coaching basis.

What you receive in One-on-one Life Coaching

In each meeting, we will focus on your inspired forward motion. You will fill in details of exactly what it is that you want and how to make progress towards it. This includes aspects of your larger vision as well as the smaller goals that will contribute to your dream life.

You will gain insights into what works for you as well as where you hold conflicting beliefs that may prevent your full engagement. You will experience a fully present and accepting environment for an objective exploration of all the possibilities available to you. Through our discussion, you will experience greater self-alignment with your desired outcomes. Your chosen action items move forward through your motivated and targeted strategizing, and timetabling.

It takes time and energy to make changes for the better. In pursuing your goals, one additional benefit is developing your daily habits is to sustain and nourish your progress.

One-on-one Life Coaching sessions last about 60 minutes by zoom videoconference. We meet weekly, where possible, notwithstanding other commitments. The underlying premise of client brilliance means that coaching conversations are growth and future-orientated and do not ask why. I will not advise or provide you with a path to follow. The path is unique to you and I will support you in identifying and making your own way.

Elizabeth adheres to the International Coaching Federation’s Code of Ethics.

You may also choose to compliment your individual coaching with selected coaching exercises. Each exercise in this year-long program utilizes a recognized coaching inquiry to target a specific area of challenge.


Having Elizabeth as my coach this past year and a half has been transformative for me, and I am certain I would not have made such important strides in my personal and professional life without her. Before, I had trouble following through on things that were important to me and I frequently let my fears hold me back—but Elizabeth champions the “bigger” me, holds me accountable and invites me to expand my comfort zone big time with caring support. Not only that, she gives bold feedback in a way that somehow never stings—and I know it’s not just her lovely English accent! I have gotten to know myself better in mind-body-and-spirit, and am excited about my present and future. Hiring Elizabeth as your coach is the best gift you will give yourself!

Elizabeth brings the Light to coaching with her uplifting awareness and insight.  She has helped me gain a better appreciation of what it truly means to be a conscious human being.  Her Soulful demeanor has touched me and inspired me to take a deeper look at my greater possibilities.  Elizabeth is always generous with her time, considerate with your feelings, and creative in her approach to guiding you toward your deepest desires.  Don’t miss the opportunity to spend some quality time with her.

If it weren’t for the flexibility in time and venue of Elizabeth’s Life Coaching practice, I would never have been able to see the turnaround in my life personally and professionally!  Before I began my series of coaching sessions, I was scattered, unaccomplished, and disillusioned personally and professionally.  Elizabeth was focused on customizing our sessions to squarely address the barriers to success I was experiencing.  Through a series of inspection, exploration, and prescriptive exercises and work assignments, Elizabeth guided me to a new perspective and outlook on my abilities and how tangible my goals were.  In these earliest weeks of 2014, I have already begun to see the results of taking charge of my work/life balancing act! I have found the time, motivation, and courage to give attention to what matters to me most.  If you are tired of fulfillment in your life being on hold for the future, call Elizabeth and schedule the first of your series of coaching sessions!  

In coaching with Liz, I have been able to get clear on my goals and create plans and action steps that are concrete and specific.  Elizabeth does a great job of asking the challenging questions, uncovering limiting beliefs, helping me focus on moving forward and creating systems for accountability. She blends her keen intelligence and perception with a deep caring and intuition, creating a coaching style that feels supportive, focused, and energetic.  I highly recommend her as a coach!

Elizabeth is a wonderful coach. My experience with her coaching style is that she is present and right there with you in whatever topic you may bring to the table.  I have had some topics wherein my greatest concern was how to handle emotional pressures.  At other times my need was around addressing fears or limited beliefs about myself and my capacity to handle all the responsibilities on my plate.  Many of my topics have concerned strategy and how I would best complete multiple projects and stay in integrity concerning my values while bringing my best to every aspect of my life.  One of my greatest desires is to stay true to my own values and be fully present to all aspects of my life and Liz’s ability to “hold space” for me to process and her ability to ask just the right questions at the right times has been and continues to be a true gift to me in my journey through the many challenges I have encountered.  She has partnered with me to face them, dig deep into self, and rise by addressing gaps in my own capacity, mindset, or skill to shift and see situations not so much as obstacles but rather –  opportunity. 

From the very first session I knew Elizabeth was a great coach. Before working with her, I was unsure about my ideal client and lacked confidence in my ability to deliver my services. No matter what topic I brought to our sessions, Elizabeth brought a sense of genuine curiosity and asked clear questions, leading to deeper understanding and longer-lasting change. I always looked forward to our sessions because I left them uplifted, motivated, and hopeful. I am no longer searching for confidence. Instead, I am moving forward with belief in myself and a clear sense of what I am offering. If you are stuck or dealing with long-lasting patterns of resistance, I would highly recommend hiring Elizabeth as your coach!

I truly appreciated the tapping session that I had with Elizabeth. It gave me the boost that I needed to push me towards my desired outcome. As an added benefit, I felt a difference in my self-confidence, which we never even discussed. I feel that anyone who connects with her will be just as satisfied as I am. 

Firstly, I met Elizabeth in 1:1 Coaching sessions which helped me immensely to gain clarity on current issues and to clear out my confusion and insecurities. She has a wonderfully warm and empathic way of listening and understanding, which makes it easy to open up!
Secondly, I joined Elizabeth’s online Insight Exchange: Tapping for Transformation group and what can I say: It was transformative for me. I wasn’t able to fully relax for a long time and this 60-minute session evoked such a deep relaxation in me, that I was able to sleep better than I did in many months!
Elizabeth’s main talent and gift are that she knows what is going on inside and what is needed to heal and grow.
Thank you so much for your time and wisdom!
Everyone who makes the decision to work with her will feel blessed and grateful!

Elizabeth is an outstanding and knowledgeable coach with exceptional listening skills. She also has an uncanny ability to ask powerful questions at the exact right time helping me reach that “aha” moment that propels and speeds up my progress towards my goals.  I love her calm but firm energy supporting me along the session and beyond, as an anchor where I can go back to when I feel doubtful or confused. The clarity, support, and professionalism she provides exceeded all my expectations. Our sessions together have been the highlight of the week and I am immensely grateful that we met. I strongly recommend working with Elizabeth if you are ready to make your vision a reality.

Elizabeth is a wonderful coach and a wonderful person. She is very good at keeping you on track during the coaching, so you create a good solution every time. We have been meeting for many months and every time I take away something very useful, both for my new business as for my private life.
For sure she kept me going on, and my business is growing every day. She made me believe in myself and my project and I am certain it will be a great success. I have tried many times before, but thanks to Elizabeth this time is the right time.
If you want to achieve something in your life, don’t hesitate to contact her, you won’t regret it.

I have had the privilege of numerous coaching sessions with Elizabeth. Her calm and client-focused manner gives you the space you need to reflect and progress. 
Before starting sessions with Elizabeth, I was lacking direction and confidence around my career.  Her careful and thought-out questions allowed me the space to reflect on my self-doubt and replace it with a more balanced and helpful self-image. It genuinely helped me perform the best I ever have at an interview and succeed in gaining a promotion. I am so much happier and enjoying the excitement of my new job alongside other projects and future goals. I would highly recommend Elizabeth to anyone feeling stuck, lacking in self-confidence, and seeking direction. 

Elizabeth is a very compassionate coach and her genuine desire to assist her clients in succeeding and thriving has been evident since our first session.  With her guidance, I have clarified my goals and her insights have helped me question old patterns of thinking that are no longer serving me.  I am blessed to have found such a caring coach and am very appreciative of the emotional growth her wisdom has facilitated.


It feels great to know I am “heard” and it feels great to have support for my goals. Before using Elizabeth’s services, I wasn’t clear on how to identify goals and address what stands between me and what I want. Working with Elizabeth, I sensed growing inner creativity for my goals, I learned to explore different ways to look at my life, and I learned to really believe that I can go for what I truly want and to enjoy the process. I am so glad that I did not miss the chance to work with someone highly knowledgeable and skilled, and most importantly, to have support for deeper personal growth.


“Who looks outside dreams …. Who looks inside awakens” – Carl Jung

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