The practice of yoga dates back to ancient India. There are a wide variety of classes and styles of yoga. Still, they all involve performing a series of postures and controlled breathing exercises to promote flexibility and calm the mind.
The poses require balance and concentration and practitioners are encouraged to focus less on distractions and stay more in the moment.
Which style you decide to try depends on factors such as health, level of experience, and alignment with your Ayurvedic dosha.
In Ayurveda, the traditional system of medicine from India, individuals are classified into three primary doshas: Vata, Pitta, and Kapha. Each dosha is associated with specific characteristics, and certain yoga practices are believed to balance and harmonize these doshas. Here’s a brief description of how different yoga practices may align with each dosha.Read More »Which Yoga Practice is Right for You?