Coaching Healthy Lifestyle

How Work and Career Choices Meet Your Needs


People spend the majority of their time and energy meeting the demands of their work and career. How each of us applies this time and energy has important consequences for the way our needs are met. Social distancing has had a considerable impact on the patterns of behavior we had in place to met our needs.

For some of us, work is now being done from home. This may mean you are making adjustments to the way collaboration takes place using different systems to connect securely as needed.

For some, it has meant being furloughed or laid off. You could find yourself unexpectedly seeking new employment.

For some, there is more work than ever. Perhaps there has been a flood for extra demand in your industry. Maybe you are juggling roles that were previously done by others, such as childcare and cleaning. Maybe the new safety requirements stretch your resources.

Changes to your work and career may have you identifying different needs or aspects that feel like they are missing. Added pressures may mean some needs are being neglected or undermined. Radical shifts in the way your job is done may mean that you have to opt to meet some needs differently. Our work and career are fundamental to so many of these needs because our income provides for our lifestyle. Empower yourself by actively choosing the way you wish to meet these needs.

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Managing the Stress of Radical Change


With the pandemic, there has been a radical change in social behavior. Over the last couple of months of adaptation, many of us have been feeling a little overwhelmed.

The stress associated with relationship loss, job relocation, home instability, illness, and changing behaviors is well known. COVID-19 has made all of these a real possibility or a reality. It is testing our ability to adapt to support ourselves and our dependents.

Check-in right now and take a deep breath and let it go. Take comfort that these restrictions will not be in place forever. And, whatever specific challenges you are dealing with at this time will pass. At this moment, are you doing what is needed? In this instant, are you giving yourself space to adjust? Right now are you giving yourself time to let go and grieve?

Stress comes from making lots of changes in a small space of time. This includes changes to our routines and behaviors as well as changes in our expectations and plans.

Stress also comes from disruption to our sense of control over our life outcomes. There has been a lot of change in our perception of what is predictable. Our careers, investments, and even our lifespan all appear to have increased instability.

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Healthy Practices: The Secret to Protection through Prevention


The COVID-19 pandemic has motivated us to better understand viral transmission.
How do we stop the coronavirus from spreading?
How do we stop the seriousness of the coronavirus if we catch it?
In other words, how do our healthy practices address both our exposure and our immunity?

Stopping the spread by reducing exposure

We have spent time paying close attention to how this strain of flu spreads. We have sorted through the often contradictory messaging of the health advisories. All to figure out the practices we should adopt to minimize our risk as well as the risk to others and as far as possible still go about our daily lives.

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Financial Flow Matters: Three Key Areas


Matters of money are like a river that eddies and flows. The water flows to you, and away from you, and pools around you. This maps to three key areas of financial flow of income, outgoings, and investment.

Under the COVID-19 pandemic, personal finances are taking a hit in each of these areas:

  • There is uncertainty around the continuity of income, especially in nonessential sectors.
  • Major changes in lifestyle mean that outgoings are shifting.
  • Investment plans need reevaluation due to volatility.

There is a general realignment of priorities for these three key areas of financial flow. However, you can make this work in your favor.

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Success with the Three Appointment Technique


This is just a quick post to share a Three Appointment Technique that has been working great for me recently. I have been using it to fulfill my goal of exercising.

It radically improves follow-through.

It also reduces your stress level about getting things done.

And, it is a great way to feel confident about making changes to your routine such as introducing new habits or goals.

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