Often when we have an issue to tap on it began just after a triggering event that has not yet been fully processed. Consider what was going on for your when your problem began. Often these events challenged our physical safety and have led to an ongoing state of arousal. Tapping can release this fight or flight vigilance and give us back our calm.
Common events are listed alphabetically. Click on each heading to access the tapping transcript. You may notice some small changes in the script as compared to the tapping videos as I am always seeking to improve.
Image by Hans Braxmeier from Pixabay