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September 2019

Meditation Medley to Make Your Heart Sing


Research consistently shows the benefits of generating space in our lives through meditation.

The regular practice of connecting to stillness supports our ability to function more effectively and reach more of our potential. In short, it increases our mental, physical, and spiritual capacity.

This article provides a great summary and detail of proven improvements.

Here are some of the meditations that I find refreshing and that have supported my own journey. Enjoy.

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