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Elizabeth Saigal

Five Ways to Access the Vibration of Love


The five ways to open your heart and access the vibration of love are Empathy, Gratitude, Forgiveness, Positive reframing, and Blessing with love. You can apply each one to anything that you are focused on or anything that occurs in your reality.

Each one has the power to heal and elevate your experience such that you are more resilient when you encounter life’s downs.

I believe that these five ways to access the vibration of love map onto the Sage Powers of Empathize, Navigate, Explore, Innovate, and Activate that are outlined in the Positive Intelligence Program for Mental Fitness.

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Being and Becoming Through your Chakras


The Chakras have a lot to teach us in terms of what we need to heal as well as what we can do to heal.

Certain traumas or negative experiences can lead to specific Chakras being out of balance. This shows up in our emotional and physical responses as well as our thought patterns and level of overall energy.

The tables below provide more detail as to what the orientation of each chakra is and how this can support us in selecting healing practices.

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Improving Emotional Intelligence: What, Why, and How


What is Emotional Intelligence?

Emotional Intelligence (EQ) is the extent to which you can accurately reason about emotions and use emotions and emotional knowledge to enhance your thinking. This means it is the ability to leverage the interplay between your thoughts and your feelings.

There are various models and subscales, but all find a foundation in Daniel Goleman’s original conceptualization of EQ with five different aspects:

  • Knowing your emotions – recognition of your emotions, as well as associated strengths, and limitations.
  • Managing your emotions – your appropriate use of your emotions and impulses.
  • Motivating yourself – your level of focus on meeting intrinsic needs.
  • Recognizing and understanding other people’s emotions – your application of empathy.
  • Managing relationships (others’ emotions) – your ability to foster co-operation and buy-in.
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Deliberate Receiving: Review and coaching application


The best-selling book “Deliberate Receiving: Finally the universe makes some freaking sense” by Melody Fletcher outlines how to leverage The Law of Attraction by raising your consciousness. Melody is an expert in the Law of Attraction who supports people in getting the life they dream about. She outlines the transformation that occurs as follows:

Perhaps you are only too aware of the pain of the things that you don’t want. You learned a paradigm of avoiding pain from your caregivers and community. However, a new paradigm is emerging of seeking pleasure. It is about reconnecting with your mastery in terms of living your desires rather than hoping that they will come true one day.

When you don’t move into living, you just stay on repeat and this generates more desires and frustrations. In contrast, stepping into living gives vibrancy and purpose. The feedback system for this shift is your emotions. The more you replay your experiences the worse you feel. The more you enact newly created desires the better you feel. Often you don’t feel like you can enact what you want but you always can. This book provides an insight into how.

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Whatever Arises Love That: Review and coaching application


Today, I want to share another fantastic book. This one is by best-selling author, YouTube personality, spiritual teacher, and healer Matt Kahn. “Whatever arises love that: A love revolution that begins with you” provides simple practices to get to know and appreciate yourself and bring greater joy into your life.

Matt describes how he received and began to practice the inspiration “Whatever arises love that”. He shares his journey as an empath connecting with spiritual masters and developing using his intuition to deliver divine messages. As part of this process, he gained access to the Akashic Records (a library of books containing soul contracts). When the wisdom of each lifetimes soul contract is absorbed and understood, it is cleared from the records. Applying what he shares is a way to accelerate this process and become more consciously aware.

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