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Elizabeth Saigal

Why Affirmations Fall Short

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Generally, people advise you to do the following when using Affirmations.

Choose a positive statement that resonates with you and relates directly to your goals.

Phrase it as if they are happening now, in the present moment. Repeat it regularly throughout the day, preferably out loud, while focusing on the meaning.

As you incorporate it into your routine, feel and believe in the words and visualize receiving the outcome.

This leverages the Law of Attraction by increasing the focus on what you want vibrationally. So why are results so disappointing?

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The Silva Technique: Mirror of the Mind

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The “Mirror of the Mind” is one of the key visualization techniques in the Silva Method. It is designed to help individuals transform challenges into solutions by engaging the mind’s creative and problem-solving abilities.

This exercise is often used for goal achievement, problem-solving, healing, and personal growth. I think it can also be used to deconstruct our programming and reconnect with the essence of the self.

Steps to Use the Mirror of the Mind

  1. Enter the Alpha State:
    • Begin by relaxing your body and mind through deep breathing or guided relaxation.
    • Imagine yourself in the alpha state, a calm and focused mental state.
  2. Visualize a Mirror:
    • Picture a large mirror in your mind. This mirror is a tool for reflecting and transforming your current situation.
  3. Present the Problem (Left Side):
    • Imagine the mirror on the left side displaying your current challenge, limiting belief, or undesired situation.
    • Be specific and visualize the issue clearly (e.g., a health problem, limiting thought, or goal not yet achieved).
  4. Shift to the Solution (Right Side):
    • Move the focus to a new mirror on the right side, representing the solution or desired outcome.
    • Visualize this outcome as vividly as possible, incorporating positive emotions, details, and sensory experiences.
    • Imagine yourself fully experiencing the success, healing, or transformation you desire.
  5. Reinforce with Emotions:
    • Feel the joy, gratitude, and confidence as you see yourself living the solution.
    • Engage as if it has already happened, reinforcing the visualization with positive emotions.
  6. Return to the Present:
    • Gradually bring yourself back to a waking state while holding onto the positive feelings from the visualization.
    • Trust that the solution is already in motion and that your subconscious will work toward making it a reality.
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Ask, Align, Act: What is Being Asked of You?

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Ask, Align, and Act—these three things bring us into flow with creating our experience.

The Law of Vibration states that everything in the universe, including thoughts, feelings, and physical objects, is energy in constant motion vibrating at a specific frequency. These vibrations influence the energy we attract into our lives.

The Law of Attraction further applies the idea that thoughts are a form of energy. It has traditionally been interpreted as meaning that you get what you focus on. So, focusing on positive outcomes can attract success, love, and abundance, while a negative focus can bring undesirable results.

With this in mind, we ask for things that we think will be fulfilling and bring us happiness. However, it is more correct to interpret the Law of Vibration as the energy of who you are. This means it is more about the energy of your being of which what you focus on comprises a small part. A better interpretation of the Law of Attraction is you get who you are. This means that to manifest more we must evolve to a higher frequency. This means becoming more conscious and aware of our higher selves.

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Positive Psychology and The Law of Attraction

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Positive psychology is a branch of psychology that focuses on the study and promotion of well-being, happiness, and positive emotions.

The Law of Attraction also promotes using positive emotions to create the life we want. The Teachings of Abraham channeled by Esther Hicks describe how to use an emotional scale to assess our vibrational state. Love, joy, and appreciation are at the top of this scale.

Barbara Fredrickson, a leading researcher in positive psychology, introduces the concept of the “broaden-and-build” theory, which suggests that positive emotions such as joy, gratitude, love, and hope broaden our thinking and awareness, enabling us to see more possibilities and make better decisions. This theory contrasts with how negative emotions work, which tend to narrow our focus for survival purposes.

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