Coaching Healthy Lifestyle

There are many Universal Laws* that provide pointers on how to live. But, if there was only one Universal law that superseded all others it would be the Law of Love. By simply operating according to the principle of ‘what love would do’, you can choose your thoughts, emotions, as well as where to direct your energy and what behaviors to engage in. The Law of Love is given below with my thoughts on applying it in your life.

Love is our natural state, but as we grow we compartmentalize to make sense of the world and this creates artificial boundaries. These categories allow for comparison and evaluation, but this does not come from a place of objective appreciation for what is. Our choices about what we consider to be a part of bring separation. In reality, love encompasses all without distinction.

Research consistently shows the benefits of generating space in our lives through meditation.

The regular practice of connecting to stillness supports our ability to function more effectively and reach more of our potential. In short, it increases our mental, physical, and spiritual capacity.

This article provides a great summary and detail of proven improvements.

Here are some of the meditations that I find refreshing and that have supported my own journey. Enjoy.

Each of us, whether biologically male or female, has a choice about the extent to which they express empowering feminine qualities. Sadly, for many of us, feminine qualities have been derogated. As a result, we have diminished their importance in our lives and even repressed them. This means that we cannot give them full expression, which undermines our ability to reach our potential. We may not even consciously realize that this has occurred. But balanced incorporation of both masculine and feminine qualities is key to full engagement in life.

Consider the following seven empowering feminine qualities, and how they are expressed in your life. Do they enrich your experience or are they showing up with dysfunction?

1) Consort:

This quality shows up in the archetypes of the dancer, virgin, or concubine. Those who emulate beauty for beauty’s sake. It pertains to decoration, grace, and vulnerability. It is the extent to which you can trust enough to be tender, delicate, and allowing. This yang feminine energy is defined by appreciation and the state of being responsive and yielding. The yin masculine qualities of assertion and initiation provide balance. In its detriment, innocent appreciation and sharing of beauty are lost and manipulation occurs. When you are sensitive to this exchange, a true partnership can be achieved.

The Middle Way is often described as a path of balance, but that doesn’t mean it’s as easy as placing equal weights on a scale and calling it done. Life’s “weights” aren’t fixed. They shift, evolve, and sometimes surprise you. That’s why the real art lies in noticing how things change in quality, not just quantity.

Think of it less like a simple pendulum swinging back and forth, and more like a spinning disc—fluid, dynamic, and always in motion. With the right small adjustments, you can stay centered while steering your energy toward what matters most.

Generating a wish list or dreams list is one way to connect to your possibilities and inner desires – A way to focus on what you are asking for. The list itself can take whatever form you prefer. It can simply be a list, or it could be organized by themes or in the form of a chart.

Taking time to generate a wish list gives you a reference point, a place to check in when you lack resolve or inspiration. Allow your list to grow with you. Don’t be afraid to reevaluate based on who you have become since you made an entry. Remove items that are no longer a good fit, such as possessions, skills, or activities that were a priority for previous ways of thinking. Take note of any areas where you don’t have inspiration; here, you can ask what might support you in identifying what you would like to create.