Coaching Healthy Lifestyle

Universal laws are truths that govern what we create in life. Being aware of these laws can allow us to more intentionally design our life. This post looks are the ones that can be consciously applied to our healing. In doing so we dissolve our own wounds and by extension provide the opening for others to be delivered from their own pain and hurt. Taking responsibility for our own suffering not only provides a path for liberation to us as individuals but for the collective as a whole as well. Another way of looking at this is by using these laws as tools for conscious development.

There are many universal laws* but the ten that are most pertinent to shifting and releasing the wounds that we have accumulated are alphabetically: The Law of Cycles, the Law of Grace, the Law of Forgiveness, the Law of Healing, the Law of Intention, the Law of Projection, the Law of Purification, the Law of Purpose, the Law of Reflection, and the Law of Relativity. I reproduce these laws here with a discussion of experience and application.

Surrender has a connotation of giving up and being weak and losing. However, in this representation, it is a way not to compete and to be completely free. It is about being absolutely accepting of life in every expression that is occurring at this moment. This means not engaging in reactivity or placing any aspect in comparison to another. Another way to frame it is by claiming your ability to respond. You will respond to what is one way or another so wouldn’t you prefer to do it consciously and from a place of love?

The Universal Laws* that speak to being absolutely aligned to what is right now are the Law of Allowing, the Law of Attachment, the Law of Blessing, the Law of Compassion, the Law of Detachment, the Law of Flow, the Law of Least Effort, the Law of Responsibility, The Law of Surrender and the Law of Vulnerability. In the following, I reproduce these laws and provide a commentary on stepping into your ability to respond to every aspect of life around you.

There are many Universal Laws* that provide pointers on how to live. But, if there was only one Universal law that superseded all others it would be the Law of Love. By simply operating according to the principle of ‘what love would do’, you can choose your thoughts, emotions, as well as where to direct your energy and what behaviors to engage in. The Law of Love is given below with my thoughts on applying it in your life.

Love is our natural state, but as we grow we compartmentalize to make sense of the world and this creates artificial boundaries. These categories allow for comparison and evaluation, but this does not come from a place of objective appreciation for what is. Our choices about what we consider to be a part of bring separation. In reality, love encompasses all without distinction.

Research consistently shows the benefits of generating space in our lives through meditation.

The regular practice of connecting to stillness supports our ability to function more effectively and reach more of our potential. In short, it increases our mental, physical, and spiritual capacity.

This article provides a great summary and detail of proven improvements.

Here are some of the meditations that I find refreshing and that have supported my own journey. Enjoy.

Each of us, whether biologically male or female, has a choice about the extent to which they express empowering feminine qualities. Sadly, for many of us, feminine qualities have been derogated. As a result, we have diminished their importance in our lives and even repressed them. This means that we cannot give them full expression, which undermines our ability to reach our potential. We may not even consciously realize that this has occurred. But balanced incorporation of both masculine and feminine qualities is key to full engagement in life.

Consider the following seven empowering feminine qualities, and how they are expressed in your life. Do they enrich your experience or are they showing up with dysfunction?

1) Consort:

This quality shows up in the archetypes of the dancer, virgin, or concubine. Those who emulate beauty for beauty’s sake. It pertains to decoration, grace, and vulnerability. It is the extent to which you can trust enough to be tender, delicate, and allowing. This yang feminine energy is defined by appreciation and the state of being responsive and yielding. The yin masculine qualities of assertion and initiation provide balance. In its detriment, innocent appreciation and sharing of beauty are lost and manipulation occurs. When you are sensitive to this exchange, a true partnership can be achieved.