Blog Posts

Embracing Love in Your Core Being


We all experience chatter from the stream of consciousness that runs in our minds. This self-talk is frequently out of alignment with love.

To allow more of this self-talk to flow from love, you can check in with some simple affirmations.

Compare how you react from your head, heart, and gut to find out the extent to which you believe them.

By intentionally choosing them as your belief and letting go of any previous framework you can embrace love in your core being.

One way to think of them is as the expression and embracing of love in your mind, body, and soul.

The three statements are as follows:

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Mastermind Groups: Why You Must Engage


Irrespective of your career choice, being connected with people who have similar goals to you is a great way to optimize your long-term progress. Meeting regularly with a mastermind or focus group provides opportunities for authentic sharing, learning, being of support, accountability, and lasting friendship.

If you want to become a professional coach, a mastermind group provides a sounding board for every stage of growth and development as a coach and in business. If you are not already part of one, think about who might be a great fit for such a group from your connections, training, or through social media. Decide what you would like to get out of it and how it might be run. Many meet monthly and provide each person an opportunity to take to the floor and talk about current goals, challenges, and discoveries.

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How Work and Career Choices Meet Your Needs


People spend the majority of their time and energy meeting the demands of their work and career. How each of us applies this time and energy has important consequences for the way our needs are met. Social distancing has had a considerable impact on the patterns of behavior we had in place to met our needs.

For some of us, work is now being done from home. This may mean you are making adjustments to the way collaboration takes place using different systems to connect securely as needed.

For some, it has meant being furloughed or laid off. You could find yourself unexpectedly seeking new employment.

For some, there is more work than ever. Perhaps there has been a flood for extra demand in your industry. Maybe you are juggling roles that were previously done by others, such as childcare and cleaning. Maybe the new safety requirements stretch your resources.

Changes to your work and career may have you identifying different needs or aspects that feel like they are missing. Added pressures may mean some needs are being neglected or undermined. Radical shifts in the way your job is done may mean that you have to opt to meet some needs differently. Our work and career are fundamental to so many of these needs because our income provides for our lifestyle. Empower yourself by actively choosing the way you wish to meet these needs.

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Affirmations: How to Use Them as a Mindset Miracle


The root of the word affirmation is affirm. The Merriam Webster dictionary defines this as to validate or confirm, or to state positively.

So, an affirmation is a positive statement or phrase. You can use an affirmation to retrain your mind and challenging negative references.

In the simplest practice, you just pick a positive phrase that describes the way you want to live and repeat it over and over. In this way, committed and disciplined exposure prompts more positive thinking. With many repetitions over time, you adjust your mental framework by building new positive connections. However, the negative connections remain and you might find yourself on occasion bouncing back and forth between the positive and negative. For true stability, add intentionally letting go of any contradictory negative statement.

With deep practice, affirmations are an invaluable tool for accessing mindset. They can be used to identify what your mindset is and to turn it around to increase motivation or raise self-esteem. They provide a way to change and release thinking that you acquired in your formative years when you were too young to process and question many of your experiences.

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Managing the Stress of Radical Change


With the pandemic, there has been a radical change in social behavior. Over the last couple of months of adaptation, many of us have been feeling a little overwhelmed.

The stress associated with relationship loss, job relocation, home instability, illness, and changing behaviors is well known. COVID-19 has made all of these a real possibility or a reality. It is testing our ability to adapt to support ourselves and our dependents.

Check-in right now and take a deep breath and let it go. Take comfort that these restrictions will not be in place forever. And, whatever specific challenges you are dealing with at this time will pass. At this moment, are you doing what is needed? In this instant, are you giving yourself space to adjust? Right now are you giving yourself time to let go and grieve?

Stress comes from making lots of changes in a small space of time. This includes changes to our routines and behaviors as well as changes in our expectations and plans.

Stress also comes from disruption to our sense of control over our life outcomes. There has been a lot of change in our perception of what is predictable. Our careers, investments, and even our lifespan all appear to have increased instability.

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