July 2015

Motivate Yourself: Key#5 Never Give Up

by Elizabeth Saigal

butterfly-680348_1280 pixaby — Never give up

The last key in this series is to never give up. Once you know exactly what you want, and begin to take action on it, applying a positive framework, and moving forward even when you are scared, you must persist even when you experience setbacks. Here are some practices that will carry you through when you encounter obstacles or make mistakes.

1) Hold Yourself in High Esteem

Perceive yourself as extraordinary. Know what you are really good at, your strengths, gifts, and talents, and deeply appreciate them. Believe in the unique contribution that you are making and pledge to honor this even when it feels like no-one else is.

by Elizabeth Saigal

The first three keys to self-motivation of envisioning your future, taking action steps towards it, and addressing the fears that hold you back, can all be more easily maintained by the fourth key: a commitment to being positive. Making a pledge to stay optimistic by focussing on opportunities and possibilities aids in affirming and encouraging the progress you are making. It is a form of self-advocacy that you have control over. Whenever possible, adjust your thinking to propel you forward, and sustain your enthusiasm and high energy. You can do this with the following techniques:

1) I am Happy Because …

Find reasons to be optimistic and committed. Make sure your goals and the steps to reach them are defined positively so that they pull you onward. Think about all the things that you are grateful for, especially those that contribute directly to the goals you are focused on. As you complete each step, take time to acknowledge it to build your confidence that you can do all that needs to be done. Pay attention to and be thankful for everything in your vision that you implement and achieve.

Motivate Yourself: Key#5 Never Give Up

1) Hold Yourself in High Esteem

Motivate Yourself: Key#4 Stay Optimistic

1) I am Happy Because …