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April 2021

The Five Sage Powers in a Nutshell


The five sage powers are those that come from love. They are empathy, exploration, innovation, navigation, and action. The more time we spend resonating with them the greater our mental fitness.


This is a connection to our innocent self. The unconditional love of a baby or pet. There is no judgment just an acceptance and honoring of the beauty and perfection of our essential being.


Explore allows us to get a sense of the lay of the land and how it emerged. It brings fascination and joy for the process of creation.

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Saboteurs in a Nutshell


The nine saboteurs are the avoider, the controller, the pleaser, the hyperachiever, the hypervigilant, the hyperrational, the restless, the stickler, and the victim, Each one is fear based and has particular defining thought patterns and related points of focus. 


The mindset associated with the avoider is not to upset their personal peace. This saboteur wants to avoid conflict and is extremely sensitive to indicators of tension.


The controller saboteur is driven to maintain an illusion of control and being in charge. Ultimately, this protects against having to do things against their will.

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Mental Fitness in a Nutshell


The basic idea is that you need three elements for Mental Fitness:
(1) The ability to intercept your saboteurs
(2) Activation of your sage, and
(3) Stronger self-command

Intercepting your saboteurs

The nine saboteurs are avoider, controller, pleaser, hyperachiever, hypervigilant, hyperrational, restless, stickler, and victim. Our dominant saboteurs act like a program that is implemented by your judge. These fear-based responses, often learned in childhood, provide a sense of safety and control. They provide a distinct motivation that influences the way you think, feel, and behave. Each one limits our functionality in specific ways.

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