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February 2022

Five Ways to Access the Vibration of Love


The five ways to open your heart and access the vibration of love are Empathy, Gratitude, Forgiveness, Positive reframing, and Blessing with love. You can apply each one to anything that you are focused on or anything that occurs in your reality.

Each one has the power to heal and elevate your experience such that you are more resilient when you encounter life’s downs.

I believe that these five ways to access the vibration of love map onto the Sage Powers of Empathize, Navigate, Explore, Innovate, and Activate that are outlined in the Positive Intelligence Program for Mental Fitness.

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Being and Becoming Through your Chakras


The Chakras have a lot to teach us in terms of what we need to heal as well as what we can do to heal.

Certain traumas or negative experiences can lead to specific Chakras being out of balance. This shows up in our emotional and physical responses as well as our thought patterns and level of overall energy.

The tables below provide more detail as to what the orientation of each chakra is and how this can support us in selecting healing practices.

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