July 2022

Anger often arises when others do not respond or interact with us the way we want. Maybe they are not delivering something we feel we deserve to receive. Perhaps they are not behaving according to social norms.

However, the idea that we should be treated a certain way is just a construct we have built.

We can release this reactance to not getting what we want by raising awareness of our ability to change our inner being. We can also step into being at peace with the outcome even if it was not our ideal. When we choose to embrace our unwanted experiences and let go of any blame we allow any irritation we might experience to just be.