Coaching Healthy Lifestyle

Zero Limits: Review and coaching application

by Elizabeth Saigal

This is a review of Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More by Joe Vitale and Ihaleakala Hew Len.

If you want to know all about the updated Ho’oponopono approach and how it is used for healing, this book is for you.

Ho’oponopono is a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds, and actions. The approach was updated by Kahuna Lapa’au Morrnah Nalamaku Simeona – a keeper of the secrets.

The traditional approach to problem-solving and therapy is that the source of the problem is in the client. So, they are responsible for resolving it. The new paradigm is that the therapist is also responsible for the experience of the problem as soon as it comes to their awareness. Therefore, they are also responsible for solving it. In coaching, there is a co-creative commitment to moving forward on client goals. This is another way the coach can co-create with the client.

by Elizabeth Saigal

This is a summary of The Five Love Languages: The secret to love that lasts by Gary Chapman.

When we are in the early stages of a relationship with rose-colored glasses and presenting our best behavior, we may overlook faults and may naturally be speaking each others’ love language. As the relationship matures, however, the pattern may shift with changing circumstances such as a focus on career or children or adopting learned behaviors from roles experienced in our own upbringing. This may squeeze out behaviors in which we previously engaged.

One way to view it, according to Gary, is that we have a love tank that is filled by our partner that ranges from empty (0) to full (10). If it is near empty, intentionally using the right love language can move it to full. He noticed five reoccurring themes over time as he was counseling people through problems in their marriages. These languages of love are 1) words of affirmation, 2) quality time, 3) receiving gifts, 4) acts of service, and 5) physical touch.

by Elizabeth Saigal

This is an overview of The Four Levels of Healing: A guide to balancing the spiritual, mental, emotional, and physical aspects of life by Shakti Gawain. She is a bestselling author and international teacher whose books and workshops inspire people to live by their inner truth.

Shakti outlines paying attention to each of the four levels of existence. These are spiritual, mental, emotional, and physical. All healing begins by acknowledging and accepting the present occurrence and being open to other possibilities. This book provides a wonderful overview of working with each of these aspects and will prompt the reader to discover the areas which they might have been neglecting. It also provides clues as to how the areas are intertwined and may show corresponding patterns. It gives a clear voice to principles that you may want to live by. There is a gentle reminder and reiteration of values that you will appreciate for committing more fully to these intentions.

by Elizabeth Saigal

The ideas outlined in the book The Four Agreements: A practical guide to personal freedom (A Toltec wisdom book) by Don Miguel Ruiz bring the opportunity to observe your own truth and to live your own truth. It is wonderfully easy to read. Indeed, the ideas presented are so concise and simple as to mask the incredible power of the content. It is worth reading repeatedly to allow the wisdom to really sink in.

Don Miguel Ruiz is part of a lineage that conserves spiritual knowledge. This book shares the teachings of the Toltec, a pre-Colombian Mesoamerican culture that ruled a state centered in Tula, Hidalgo, Mexico. It is for anyone seeking happiness who is open to self-exploration. It provides hope and pointers for transformation by describing four practices or agreements that will bring greater happiness. However, beyond setting the intention to carry out these practices there is not much guidance as to the actual experience of engaging in committed continuous practice over time.

by Elizabeth Saigal

People spend the majority of their time and energy meeting the demands of their work and career. How each of us applies this time and energy has important consequences for the way our needs are met. Social distancing has had a considerable impact on the patterns of behavior we had in place to met our needs.

For some of us, work is now being done from home. This may mean you are making adjustments to the way collaboration takes place using different systems to connect securely as needed.

For some, it has meant being furloughed or laid off. You could find yourself unexpectedly seeking new employment.

For some, there is more work than ever. Perhaps there has been a flood for extra demand in your industry. Maybe you are juggling roles that were previously done by others, such as childcare and cleaning. Maybe the new safety requirements stretch your resources.

Changes to your work and career may have you identifying different needs or aspects that feel like they are missing. Added pressures may mean some needs are being neglected or undermined. Radical shifts in the way your job is done may mean that you have to opt to meet some needs differently. Our work and career are fundamental to so many of these needs because our income provides for our lifestyle. Empower yourself by actively choosing the way you wish to meet these needs.

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Coaching Healthy Lifestyle

Zero Limits: Review and coaching application

The Five Love Languages: Review and coaching application

The Four Levels of Healing: Review and coaching application

The Four Agreements: Review and coaching application

How Work and Career Choices Meet Your Needs