January 2024

The practice of yoga dates back to ancient India. There are a wide variety of classes and styles of yoga. Still, they all involve performing a series of postures and controlled breathing exercises to promote flexibility and calm the mind.

The poses require balance and concentration and practitioners are encouraged to focus less on distractions and stay more in the moment.

Which style you decide to try depends on factors such as health, level of experience, and alignment with your Ayurvedic dosha.

In Ayurveda, the traditional system of medicine from India, individuals are classified into three primary doshas: Vata, Pitta, and Kapha. Each dosha is associated with specific characteristics, and certain yoga practices are believed to balance and harmonize these doshas. Here’s a brief description of how different yoga practices may align with each dosha.

Many people are looking for the Meditation practice that best works for them. Regular practice improves your ability to deal with the stressors of life. It also promotes relaxation, mindfulness, and self-awareness and over time allows you to calm your thoughts.

It is helpful to start with a commitment of 15 minutes in the morning and 15 in the evening and just experiment. Observe your experience with curiosity and without judgment. It is not about conducting a perfect practice or reaching an end goal.

There are various types of meditation, each with a distinct focus and method. Here’s an outline of some common meditation practices: