Coaching Healthy Lifestyle

The Emotional Freedom Technique (EFT), known as “tapping,” is a validated mind-body method for reducing emotional distress by stimulating specific acupressure points. It follows a standardized basic recipe while focusing on an issue that causes distress. It is supported by over 100 peer-reviewed studies with significant positive outcomes from smoking cessation, to PTSD, to fibromyalgia.

Many people who are new to EFT Tapping have concerns about what to say as they go through the points. One way to support yourself as you gain familiarity with the process is to use AI such as ChatGPT. You can craft a personalized Tapping script following the basic recipe protocol, tailored to the issue at hand, and track shifts in intensity using the Subjective Units of Distress Scale (SUDS)—all within minutes.

Many of us who identify as lightworkers have wounds that we know block our ability to share our gifts with the world. Some of these occur because we vibrate differently from Earth’s mainstream vibration. If you feel a calling in the starseed community, these feelings of not being able to express fully can be intense. Our wounds include feelings of separation, rejection, betrayal, powerlessness, suppression, and polarity.

When we are not able to find a resolution to heal these wounds, it is often mirrored by problems with our health. This outlines each of these wounds and how you can take steps to acknowledge and release them.

The “elements” aren’t just substances like earth, water, fire, or air—they’re living fields of resonance. Each one represents a way consciousness organizes itself, like different notes in the same universal song. Working with them is less about the matter itself and more about tuning yourself to the harmonics they carry.

Color is more than something we see—it’s something we feel. Each shade carries a frequency, a vibration that resonates not only with the eye but with our body, mind, and spirit. Ancient traditions from Ayurveda to Chinese medicine, and even modern color therapy, suggest that colors can shift our mood, energize the body, and support healing.

Think of color like music: each hue has its own note, its own energy. By surrounding yourself with certain colors—through clothing, light, food, or visualization—you invite their vibration into your field.

Here’s a guide to the healing resonance of the rainbow of colors:

Emotional Freedom Technique (EFT) tapping is often understood as a stress-relief tool, a way to release stuck energy or soothe emotional triggers. But beneath its simple appearance lies something much more profound. At its core, EFT is a somatic entrainment method—an interface between consciousness and the biofield geometry of the body. It’s not just psychological—it’s vibrational.

At the deepest level, EFT helps reset phase distortion in the scalar field using rhythmic tactile feedback. In other words, it is tuning perception itself—bringing your inner waveform back into harmonic alignment.

Let’s unpack how this works, one layer at a time.