Coaching Healthy Lifestyle

The best-selling book “Deliberate Receiving: Finally the universe makes some freaking sense” by Melody Fletcher outlines how to leverage The Law of Attraction by raising your consciousness. Melody is an expert in the Law of Attraction who supports people in getting the life they dream about. She outlines the transformation that occurs as follows:

Perhaps you are only too aware of the pain of the things that you don’t want. You learned a paradigm of avoiding pain from your caregivers and community. However, a new paradigm is emerging of seeking pleasure. It is about reconnecting with your mastery in terms of living your desires rather than hoping that they will come true one day.

When you don’t move into living, you just stay on repeat and this generates more desires and frustrations. In contrast, stepping into living gives vibrancy and purpose. The feedback system for this shift is your emotions. The more you replay your experiences the worse you feel. The more you enact newly created desires the better you feel. Often you don’t feel like you can enact what you want but you always can. This book provides an insight into how.

Today, I want to share another fantastic book. This one is by best-selling author, YouTube personality, spiritual teacher, and healer Matt Kahn. “Whatever arises love that: A love revolution that begins with you” provides simple practices to get to know and appreciate yourself and bring greater joy into your life.

Matt describes how he received and began to practice the inspiration “Whatever arises love that”. He shares his journey as an empath connecting with spiritual masters and developing using his intuition to deliver divine messages. As part of this process, he gained access to the Akashic Records (a library of books containing soul contracts). When the wisdom of each lifetimes soul contract is absorbed and understood, it is cleared from the records. Applying what he shares is a way to accelerate this process and become more consciously aware.

What types of disclosure lead to integration and healing? The book Opening Up By Writing It Down: How expressive writing improves health and eases emotional pain by James Pennebaker and Joshua Smyth describes the ways in which writing and other forms of disclosure are beneficial.

Their research confirms that inhibiting by deliberately choosing not to share our thoughts and feelings takes work. In contrast, deliberately choosing to share allows us to confront and acknowledge our experiences. Just venting what is going on is not sufficient, but must be combined with shifts in awareness around your experiences. Higher-level, deep, complex, and reflective thoughts are associated with better health than a lower-level organization.