Elizabeth Saigal

Today, I want to share another fantastic book. This one is by best-selling author, YouTube personality, spiritual teacher, and healer Matt Kahn. “Whatever arises love that: A love revolution that begins with you” provides simple practices to get to know and appreciate yourself and bring greater joy into your life.

Matt describes how he received and began to practice the inspiration “Whatever arises love that”. He shares his journey as an empath connecting with spiritual masters and developing using his intuition to deliver divine messages. As part of this process, he gained access to the Akashic Records (a library of books containing soul contracts). When the wisdom of each lifetimes soul contract is absorbed and understood, it is cleared from the records. Applying what he shares is a way to accelerate this process and become more consciously aware.

Read More »Whatever Arises Love That: Review and coaching application

What types of disclosure lead to integration and healing? The book Opening Up By Writing It Down: How expressive writing improves health and eases emotional pain by James Pennebaker and Joshua Smyth describes the ways in which writing and other forms of disclosure are beneficial.

Their research confirms that inhibiting by deliberately choosing not to share our thoughts and feelings takes work. In contrast, deliberately choosing to share allows us to confront and acknowledge our experiences. Just venting what is going on is not sufficient, but must be combined with shifts in awareness around your experiences. Higher-level, deep, complex, and reflective thoughts are associated with better health than a lower-level organization.

Read More »Opening Up: Review and coaching application

I want to share a summary of Creative Visualization: Use the power of your imagination to create what you want in your life by Shakti Gawain. This book outlines how to consciously choose the most fulfilling life you can imagine. Oftentimes, we are imagining unconsciously and, consequently, incorporate elements of lack and limitation.

Begin by developing a clear image, idea, or feeling of something you wish to manifest. This is defining your desire. It could be an improvement or something completely new. Relax into a deep quiet meditative state of mind and imagine having received what you want, the physical setting, personal interactions, and details about the context. This is allowing receipt of your desire. Use affirmations to shift negative mindsets and commit to positive supporting alternatives.

Read More »Creative Visualization: Review and coaching application

This is a summary of The Astonishing Power of Emotions: Let your feelings be your guide by Esther and Jerry Hicks (The teachings of Abraham).

Prior to birth, your nonphysical being had an eager thought to be physical and this was realized. There were no concerns about the ability to handle it or change the world just a desire for direct experience. This expansion resulted in a nonphysical viewpoint as well as a new physical viewpoint.

The ‘physical you’ experience provides the contrast that allows you to gain clarity about what you do not want which can be turned into a desire for what you do want. This is leading-edge creativity. As soon as a desire occurs it is in the process of being created. This means that the variety of human experiences allows for expansion and improvement.

Emotions are the key to making these desires a reality. Each emotion indicates the vibrational relationship between the physical and nonphysical you. When they are aligned you feel good and when they are not aligned you feel bad.

Emotional alignment allows you to keep up with what you are becoming and live joyfully.

Read More »The Astonishing Power of Emotions: Review and coaching application