Tapping is an acupressure technique that activates points on the meridians in the same way as acupuncture. This Emotional Freedom Technique (EFT) was developed by Gary Craig in the 1990s based on his study of work done by Roger Callahan in Thought Field Therapy (TFT). He simplified the process to this basic recipe of 8 tapping points. Since this standardization, many studies have found Tapping leads to a significant reduction in pain and stress. For example, it has been effective in providing relief from fibromyalgia, PTSD, and sustained weight loss.
Shirzad Chamine’s work on Positive Intelligence has provided keys to greater mental fitness through identifying your saboteurs and moving them to sage. In other words, catching the mental and emotional gremlins that undermine your effectiveness and shifting to responding from intuition and inner wisdom.
In these videos, EFT tapping is directed to a particular saboteur. The idea is to activate the energy pathways to shift negative patterns associated with each saboteur. This includes reducing the impact of the predominant emotions, beliefs, and behaviors associated with each saboteur.
You can find out which saboteurs are yours by taking the free assessment here.Read More »EFT Tapping on the Saboteurs