EFT stands for Emotional Freedom Technique and it is used to shift you from a negative feeling state into a positive one. Tapping refers to the use of touching points on your meridians in the form of gentle tapping with your fingers.
How does EFT work?
EFT tapping activates your meridians and in doing so shifts you from a sympathetic fight or flight nervous system response to a parasympathetic rest and digest state of being.
What should I say?
Whilst tapping you use your stream of consciousness. In other words, just say what comes to mind about what is challenging you. You can include what you feel and think and where you experience it physiologically or even how the problem shows up metaphorically. You can use anything that has meaning for you and that you associate with your current challenge. If emotions well up, you can continue to tap without speaking until they subside.Read More »EFT Tapping: Frequently Asked Questions