Coaching Modalities

Generally, people advise you to do the following when using Affirmations.

Choose a positive statement that resonates with you and relates directly to your goals.

Phrase it as if they are happening now, in the present moment. Repeat it regularly throughout the day, preferably out loud, while focusing on the meaning.

As you incorporate it into your routine, feel and believe in the words and visualize receiving the outcome.

This leverages the Law of Attraction by increasing the focus on what you want vibrationally. So why are results so disappointing?

Process and Action Coaching are two aspects of a life coaching conversation that are prioritized depending on the coachee’s agenda. Below is a detailed comparison… Read More »Life Coaching: Incorporating Process and Action Coaching

Steps to Use the Mirror of the Mind

1. Enter the Alpha State:
   • Begin by relaxing your body and mind through deep breathing or guided relaxation.
   • Imagine yourself in the alpha state, a calm and focused mental state.
2. Visualize a Mirror:
   • Picture a large mirror in your mind. This mirror is a tool for reflecting and transforming your current situation.
3. Present the Problem (Left Side):
   • Imagine the mirror on the left side displaying your current challenge, limiting belief, or undesired situation.
   • Be specific and visualize the issue clearly (e.g., a health problem, limiting thought, or goal not yet achieved).
4. Shift to the Solution (Right Side):
   • Move the focus to a new mirror on the right side, representing the solution or desired outcome.
   • Visualize this outcome as vividly as possible, incorporating positive emotions, details, and sensory experiences.
   • Imagine yourself fully experiencing the success, healing, or transformation you desire.
5. Reinforce with Emotions:
   • Feel the joy, gratitude, and confidence as you see yourself living the solution.
   • Engage as if it has already happened, reinforcing the visualization with positive emotions.
6. Return to the Present:
   • Gradually bring yourself back to a waking state while holding onto the positive feelings from the visualization.
   • Trust that the solution is already in motion and that your subconscious will work toward making it a reality.

Optimal EFT, introduced by Gary Craig, is a spiritual and energy-based healing approach that emphasizes the power of the mind and the concept of a higher consciousness or divine presence to address emotional and physical issues.

It is an extension of basic clinical EFT Tapping, which Craig founded. With EFT Tapping aspects are identified and then you tap on a set of meridian points with your fingers to move the energy. Both optimal EFT and clinical EFT Tapping focus on negative emotion as an indicator of stuck energy. With Optimal EFT, once aspects are identified instead of tapping participants connect with love through a powerful memory and then call on a universal oneness or divine knowing presence (termed “The Unseen Therapist”).

The emotional scale, as it pertains to the Law of Attraction, is a concept often used to help individuals understand and manage their emotions in a way that aligns with their desires.

The Law of Attraction states that your thoughts determine your reality. The vibration of the thoughts can be determined by the associated emotions. What feels good brings a positive experience and what feels bad negative experience.

The Abraham Hicks emotional scale is a range of emotions arranged from the most positive to the most negative.