Blog Posts

The book “Living Untethered: Beyond the Human Predicament” by Michael A. Singer is a must-read for everyone interested in raising their level of consciousness and removing their Samskaras (mental formations).

As you take the spiritual journey you become more mindful. You begin to identify more with the subject – the self within – and less with the objective external trappings.

Early in your journey, there is no distinction between your seat of awareness and your body and mind. They have become the subject with no space between them. With mindfulness, you create a space between. Your body and mind become the object and you become aware of how they distract you. However, the first experience of your inner self is not as it can be. It has been left unattended – and has become derelict with weeds. You still do not feel ok and will compensate with outside experience.

Read More »Living Untethered: Review and coaching application

The emotional scale, as it pertains to the Law of Attraction, is a concept often used to help individuals understand and manage their emotions in a way that aligns with their desires.

The Law of Attraction states that your thoughts determine your reality. The vibration of the thoughts can be determined by the associated emotions. What feels good brings a positive experience and what feels bad negative experience.

The Abraham Hicks emotional scale is a range of emotions arranged from the most positive to the most negative.

Read More »Using the Emotional Scale to Manifest: 7 Steps to Success with the Law of Attraction

The practice of yoga dates back to ancient India. There are a wide variety of classes and styles of yoga. Still, they all involve performing a series of postures and controlled breathing exercises to promote flexibility and calm the mind.

The poses require balance and concentration and practitioners are encouraged to focus less on distractions and stay more in the moment.

Which style you decide to try depends on factors such as health, level of experience, and alignment with your Ayurvedic dosha.

In Ayurveda, the traditional system of medicine from India, individuals are classified into three primary doshas: Vata, Pitta, and Kapha. Each dosha is associated with specific characteristics, and certain yoga practices are believed to balance and harmonize these doshas. Here’s a brief description of how different yoga practices may align with each dosha.

Read More »Which Yoga Practice is Right for You?

Many people are looking for the Meditation practice that best works for them. Regular practice improves your ability to deal with the stressors of life. It also promotes relaxation, mindfulness, and self-awareness and over time allows you to calm your thoughts.

It is helpful to start with a commitment of 15 minutes in the morning and 15 in the evening and just experiment. Observe your experience with curiosity and without judgment. It is not about conducting a perfect practice or reaching an end goal.

There are various types of meditation, each with a distinct focus and method. Here’s an outline of some common meditation practices:

Read More »Want to have a Meditation Practice? What are your Options?

Dr. Peta Stapleton has conducted significant research into the use of Clinical EFT. This is the tapping protocol that has been validated by research as described in the EFT manual and is behind much of the research described in her book ‘The Science of Tapping’. Initially a skeptic herself, she committed to learning more when seeing its impact firsthand.

Dr. Stapleton is convinced that EFT tapping contributes more than the current therapeutic models by introducing a body-mind approach that quickly and permanently shifts outdated emotional learning.

EFT is a semantic intervention that impacts hormone production, brain waves, blood flow, and gene expression.

Tapping engages the amygdala (stress center), hippocampus (memory center), and limbic system (emotional center) allowing recalibration of each.

Tapping calms the physiological response and reduces cortisol and the level of arousal.

It has been shown to be effective in treating claustrophobia, car accident trauma, food cravings, general anxiety, public speaking anxiety, test anxiety, athletic stress, psoriasis, depression, addiction, pain, OCD, PTSD, fibromyalgia, headaches, insomnia, learning disabilities, frozen shoulder, and more.

Read More »Clinical EFT: Proving the Science of Tapping