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October 2023

The Evolution of EFT Tapping


Emotional Freedom Techniques (EFT) tapping is a therapeutic approach that has gained widespread recognition for its effectiveness in addressing emotional, psychological, and physical issues.

The history of EFT tapping is rooted in traditional Chinese medicine’s use of energy meridians and acupuncture. This millennia of tradition was the starting point for what we today know at clinical eft. Here I explore the evolution of EFT tapping through the pivotal work of Dr. George Goodheart, Dr. John Diamond, Dr. Roger Callahan, Gary Craig, and Dawson Church, each of whom left an indelible mark on the field.

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Navigating the Phases of the Dark Night of the Soul


The Dark Night of the Soul is a profound spiritual journey that takes individuals through a series of challenging phases, ultimately leading to spiritual growth and transformation.

This concept, rooted in the writings of mystics like St. John of the Cross and St. Teresa of Avila, describes a period of intense inner turmoil, doubt, and despair that often precedes a deepening of one’s connection with the divine.

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Understanding Your Dosha Combination: Balancing Your Body and Mind with Ayurveda


Ayurveda, often referred to as the “science of life,” is an ancient system of medicine that originated in India over 5,000 years ago. It offers a holistic approach to health and wellness, emphasizing the importance of balance in various aspects of life. At the core of Ayurveda lies your dosha combination, or the fundamental elements that make up our physical and mental constitution.

The Three Doshas

According to Ayurveda, everything in the universe is composed of five elements: earth, water, fire, air, and ether (space). These elements combine in different ways to create three primary doshas: Vata, Pitta, and Kapha. Each dosha is associated with specific qualities, functions, and characteristics, and everyone has a unique combination of these doshas within them, known as their prakriti.

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