Coaching Healthy Lifestyle

Shadow work is the process of exploring and understanding the unconscious parts of ourselves that we typically keep hidden or repressed. It involves bringing these unconscious thoughts and feelings to the surface and learning how to integrate them into our conscious awareness. Shadow work can be a powerful tool for personal growth and transformation, as it helps us become more self-aware and better understand and manage our thoughts, feelings, and behaviors.

The concept of the shadow was first introduced by Swiss psychiatrist Carl Jung, who believed that the shadow represents the unconscious aspects of ourselves that we tend to reject or disown. These may include aspects of our personality that we deem as negative or undesirable, such as anger, jealousy, or fear. By bringing these unconscious parts of ourselves into the light, we can gain a better understanding of how they influence our behavior and learn to integrate them into our conscious awareness. This means that they no longer are experienced as difficult to handle and give us access to a full richness of experience as well as the full power of these elements of our nature.

With trained support or through individual inquiry you can approach shadow work through the steps of identification, exploration, and integration.

Read More »Three Steps to Working With Your Shadow

Coaches have their niches in one of four primary coaching categories: 1) Relationships, 2) Health and Well-Being, 3) Career and Finance, and 4) Spirituality.

These coaching categories might be represented according to the image for this post with some intersection between Relationships, Health and Well-Being, and Career and Finance, but where the spiritual possibilities beyond the self have implications for the other three domains.

Each category might also correspond to a particular aspect of self as follows:

Health and Well-Being – the interaction of the self with itself.

Relationships – the interaction of the self with others.

Career and Finance – the interaction of the self with a situation or circumstance.

Spirituality – the interaction of the self with the greater community or life.

In each case, what you think and feel about this interaction is key to your experience. Is there faith and trust in the process and positive expectations? Or, is there a lack of faith and trust and negative expectation?

Read More »Comparing Coaching Categories

There are opposites in our thoughts (Success – Failure) and our emotions (Happy – Sad). We often think of them as antonyms and independent and contrary to each other. However, they are actually connected because the way in which they are relative to each other is essential to our understanding and experience of each pole. This relationship also means that each one is not definitively good or bad.

This is often represented by the concepts of Ying and Yang ☯️. According to this ancient Chinese philosophy opposite forces are seen as interconnected and counterbalancing. 

In opposites, each is partially defined by the other, which means you get a greater sense of meaning from considering them together. Doing so is also motivating and empowering.

Read More »Opposites: Finding the Power in Polarity

The 8 Limbs of Yoga that comprise today’s branch of Ashtanga Yoga are taken from the Yoga Sutras. Patanjali wrote the Yoga Sutras around 400 CE as a synthesis and organization of yoga from older traditions.

The 196 sutras (some say 195) are made up of short simple verses compartmentalized into four topical books:

Samadhi pada (What yoga is)
Sadhana pada (How to gain a yogic state)
Vibhuti pada (Benefits of practicing yoga regularly)
Kaivalya pada (Liberation or freedom from suffering)

Ashtanga yoga is distinct from the Ashtanga Vinyasa style developed by K. Pattabhi Jois in the 20th century. This is also derived from the 8 Limbs of Yoga but synchronizes breath with movement as a flow (vinyasa).

The 8 Limbs of Yoga described in the sutras are Yama (abstinences), Niyama (observances), Asana (yoga postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (absorption).

Read More »The 8 Limbs of Yoga

Many people have a regular gratitude practice. It could be a daily meditative check-in, journal entry, or exchange with family/friends.

Gratitude is an emotion that connects you to your essential being. Vibrationally it is the receiving aspect of love. This means you can use thankfulness to experience more loving energy in your life.

“The Magic” by Rhonda Byrne is a great resource that applies this aspect of the Law of Attraction. The exercises in this workbook direct your attention to all the experiences, things, and qualities for which you are thankful.

You can be grateful for every aspect of life. This includes your thoughts, feelings, actions, responsibilities and property, and even the things that you dislike. When you are appreciative “I’ve got to” switches to “I get to” and you switch from identifying with lack to claiming abundance.

What are the five ways to leverage the gift of gratitude?

Read More »It’s a Gift: Gratitude Brings Awareness to the Love in Your Life