Coaching Modalities

Embracing Love in Your Core Being


We all experience chatter from the stream of consciousness that runs in our minds. This self-talk is frequently out of alignment with love.

To allow more of this self-talk to flow from love, you can check in with some simple affirmations.

Compare how you react from your head, heart, and gut to find out the extent to which you believe them.

By intentionally choosing them as your belief and letting go of any previous framework you can embrace love in your core being.

One way to think of them is as the expression and embracing of love in your mind, body, and soul.

The three statements are as follows:

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Affirmations: How to Use Them as a Mindset Miracle


The root of the word affirmation is affirm. The Merriam Webster dictionary defines this as to validate or confirm, or to state positively.

So, an affirmation is a positive statement or phrase. You can use an affirmation to retrain your mind and challenging negative references.

In the simplest practice, you just pick a positive phrase that describes the way you want to live and repeat it over and over. In this way, committed and disciplined exposure prompts more positive thinking. With many repetitions over time, you adjust your mental framework by building new positive connections. However, the negative connections remain and you might find yourself on occasion bouncing back and forth between the positive and negative. For true stability, add intentionally letting go of any contradictory negative statement.

With deep practice, affirmations are an invaluable tool for accessing mindset. They can be used to identify what your mindset is and to turn it around to increase motivation or raise self-esteem. They provide a way to change and release thinking that you acquired in your formative years when you were too young to process and question many of your experiences.

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The Miracle of Presence and Conscious Choice


Coaching always brings the experience of universal connection. Those moments such as witnessing the sunrise or a baby’s first steps, when it is so amazing that you pause your breathe and encounter the stillness. How does this miracle of presence happen? You may ask.

Coaching allows you to be totally present with what you want to achieve. You turn your attention fully onto what you want to get done, make happen, and change. You tune in to how this feels for you which gives you the ability to try it on for size. This is like going into the fitting room. You get feedback from looking in the mirror. How does it actually fit once you get it? You experience the energetic feel of having it done. This informs you as to your level of motivation and what taking action will feel like.

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Tapping for Fear


Tapping is a way to release anything that is holding you back in your story and energetic history.

These mindsets and related emotions can be associated with considerable pain or trauma. The aspect that underpins all these themes is fear. It may show expression as physiological pain, anxiety, sadness, or inability to act.

This blog describes the tapping process and some of its applications for the removal of fear however it is showing up in your life.

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Ho’oponopono – Simple Healing for All


Hawaiian healers believe that illness is caused by breaking spiritual laws. Ho’oponopono is believed to allow the reconciliation and release of accumulated karma. The word Ho’oponopono translates as ‘correction’. Historically, the Hawaiian Ho’oponopono healing system was delivered alongside a senior family member or priest to guide the healing process.

Healer Morrnah Nalamaku Simeona adapted this traditional Ho’oponopono practice of family mutual forgiveness. This meant that the transformational process no longer required the presence of a trained practitioner and could be conducted alone.  For this contribution, she was recognized in 1983 as a living treasure of Hawaii.

Therapist Dr. Hew Len was an avid student of Morrnah’s adapted technique until her passing in 1992. He was convinced by the healing of his daughter’s decade-long suffering from shingles. So much so, that he subsequently used it in 1984 with inmates at a high-security psychiatric facility. The use of the adapted Ho’opononopono was so successful that the inmates were moved to lower security alternatives and the facility was closed.

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