Coaching Modalities

The five ways to open your heart and access the vibration of love are Empathy, Gratitude, Forgiveness, Positive reframing, and Blessing with love. You can apply each one to anything that you are focused on or anything that occurs in your reality.

Each one has the power to heal and elevate your experience such that you are more resilient when you encounter life’s downs.

I believe that these five ways to access the vibration of love map onto the Sage Powers of Empathize, Navigate, Explore, Innovate, and Activate that are outlined in the Positive Intelligence Program for Mental Fitness.

Ask, Align, and Act are three steps for implementing the Law of Attraction. The Law of Attraction in its simplest form is all about what you focus on. However, there are different ways to do this. You can choose to focus with or without awareness of the way in which you are directing your focus. What I mean by this is monitoring what you want, but also how you feel about it emotionally and whether you can ‘see’ it happening. For maximum effectiveness, you witness what you wish for and turn every aspect of it towards love.

To capture this nuance, I have developed three steps: Ask, Align, and Allow. ‘Ask’ allows you to first get clarity about what it is that you wish for and imagine for yourself. Second, ‘Align’ allows you to reflect on your level of certainty around moving forward and receiving it. And third, ‘Allow’ is taking the small inspired steps that are presented.

We all yearn for unconditional love. Can we fulfl this by beingbeing the change we wish to see?

Tapping is a great way to simultaneously address the emotional mental and energetic aspects that are holding you back.

I made these Tapping for Love videos so that we can begin to experience deep unconditional love for ourselves. In doing so we also mirror that in our increased appreciation and compassion for others.